“I had a vision of myself in the future—strong and healthy. That’s what motivated me to start taking better care of myself.”

For Som—Rinlita, a private company employee, the journey to a healthier lifestyle didn’t stem from illness or medical concerns. Instead, it was a conscious decision to invest in long-term well-being.

“I believe being healthy doesn’t mean following strict rules that make life stressful. It starts with making good choices every day.”

This year, Som began making gradual lifestyle changes, particularly in her diet, after noticing her cholesterol levels were rising.

“A health check confirmed that it was time to take action. I started by looking for better alternatives in every meal.”

Her first challenge? Finding a healthier way to enjoy crispy fried food.

“I love crispy dishes but wanted to avoid wheat flour, which is high in gluten, as well as regular frying batters that often contain additives.”

Her research led her to Fancy Carp Brand Crispy Rice Flour—a gluten-free, all-natural product with no MSG, sugar, or salt.

“What’s special about Fancy Carp Brand Crispy Rice Flour is that, aside from being gluten-free, it’s made from a familiar and natural ingredient.”

The first dish she tried was stir-fried basil with crispy minced pork.

“Even as a beginner in cooking, I was really happy with the results.”

But her transformation didn’t stop at choosing a better frying flour. She gradually changed her entire lifestyle—preparing homemade meals for work almost daily, increasing her daily steps to nearly 10,000, and carefully selecting quality ingredients for her meals.

“Beyond just good taste, I value peace of mind. Knowing that what I eat is truly good for my health makes me feel better about myself.”

Nowadays, she continues exploring new recipes, focusing more on savory dishes than desserts.

“I try to create meals I enjoy while ensuring they’re also good for my health. For me, staying healthy isn’t about restriction—it’s about choosing the best for myself. And you can start anytime you’re ready.”

When it comes to selecting products, quality and brand integrity matter just as much as taste.

“Before I buy anything, I check if it meets production standards, has FDA approval, and research the manufacturer’s attention to detail. I also consider how well they respond to customer questions. Fancy Carp Brand flour provided great answers, which reassured me that it was exactly what I was looking for.”

Som’s story is a reminder that taking care of your health doesn’t require waiting for a problem to arise. With a clear goal of what you want for your future, making small, thoughtful choices each day can lead to a sustainable transformation.

For those looking for healthier alternatives, Som shares one last piece of advice:

“Today, there are more great options available, like 100% rice flour from Fancy Carp Brand, which is gluten-free, along with other natural products. The key is choosing what fits your lifestyle—not just following trends. Don’t select food just for taste alone—choose what’s right for you and makes you truly happy in your own health journey.”